Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

With roots dating to 8,000 BC and as a large part of many diets, rice has naturally entered the healthy eating debate. Here’s what a nutrition scientist has to say about the “healthiest” option.

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

For more health tips, check out 12 probiotic foods ... The bacteria isn't a problem if you eat the rice right away. Illness is much more common from eating rice that has sat out at room ...

Brown rice and quinoa are healthy plant-based whole grains that ... making it an especially beneficial option for those who don't eat animal protein. As whole grains, brown rice and quinoa both ...