With roots dating to 8,000 BC and as a large part of many diets, rice has naturally entered the healthy eating debate. Here’s what a nutrition scientist has to say about the “healthiest” option.

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

But sometimes reheating leftover rice comes with unique health risks. It can be helpful to understand which circumstances are (and aren't) OK to indulge in eating rice leftovers. Start the day ...

For more health tips, check out 12 probiotic foods ... The bacteria isn't a problem if you eat the rice right away. Illness is much more common from eating rice that has sat out at room ...

A TikTok cook has shared a simple hack for cutting calories from starchy foods like rice and bread without having ... can reduce blood sugar spikes after eating and help keep stable blood sugar ...

They also encouraged people to eat more whole grains, such as oatmeal, buckwheat and quinoa, instead of refined grains like white flour and white rice ... in the public health and medical sectors.

Here are some tips for consuming rice cakes: Eating rice cakes every day may not be healthy if you only consume ones made of refined grains, like white rice. You may add plain brown rice cakes ...

Type 2 diabetes is a blood sugar disorder, which can have grave long-term consequences. What you're eating for dinner could ...

Maple-roasted tofu with butternut squash and bacon, spicy tomato white bean stew, and one-pot tortellini with prosciutto and ...