Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

A recent graduate of the University of Minnesota, Nina started at CNET writing breaking news stories before shifting to covering Security Security and other government benefit programs. In her ...

Digestion management: In winter, many have trouble with digestion and even suffer from constipation. In such conditions, ...

Wild rice is also a lower glycemic food than other grains ... Any dietitian will tell you it's always a good idea to have variety in your diet, and wild rice is a great whole grain to start ...

From brown rice, you can also get a good dose of selenium and magnesium ... So you really can't go wrong with including either of these foods in your diet. But, if you have to choose one over ...