Rooibos tea has a sweet, subtle, earthy flavour. Not only is it rich in taste, it also contains antioxidants such as polyphenols and aspalathin, which are extremely healthy for you. The ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Enter Rooibos tea - an herbal infusion native to the region ... showing its potential to lower cortisol levels and support heart health. For many, the act of brewing and sipping Rooibos itself ...

One of the main reasons it might be worth switching to tea is its lower caffeine content. Caffeine can sharpen focus and increase alertness for some, but for others, the side effects of ...

• Create a healthy home environment Your home environment plays a huge role in shaping healthy habits, so it is vital to stock your kitchen with nutritious, teen-friendly snacks like fresh fruit, nuts ...

The industry behind the herbal tea rooibos has agreed to pay a percentage of the money that is made to the indigenous people who used the plant before production was industrialised. South Africa's ...