Going to the gym and pumping iron is a great place to start for healthy muscles ... help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Food is medicine, and enriching your pet’s diet with nutritious supplements is one of the most straightforward ways to keep ...

Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when your heart’s major blood vessels become damaged or diseased.

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. What you eat also affects another organ ...

Foods to eat with COVID-19 include fruits ... The prebiotic fiber in whole grains provides "food" for healthy bacteria to flourish in the digestive system. A thriving microbiome has been shown ...

Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much as they can cause bloating, gas, and cramping in some people. Include whole grains, ...

The reflex is natural and usually nothing to worry about. But if it is unusually strong and you have to rush to the bathroom after eating, it could be a sign of a health condition, like irritable ...

PHSS did not close Asahi Sushi following the Oct. 8 inspection because the red point total did not surpass 100, according to ...

some folks may find themselves asking whether their daily coffee habit could be bad for their health. Keep reading to learn what the experts say about the physical effects of drinking coffee ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... tablespoon of peanut butter or eat a full cup of oats, instead of half ...