to make, and super versatile. But is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high ...

Protein makes up 30-50% of bone mass. Adding tripe to your diet may help maintain your overall health by increasing your protein intake. It contains 10 grams (g) of protein per 3 ounces (oz)—20% ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on ...

"Eating rice several times a day might not be the best option for those attempting to control their weight or for those with specific health issues like diabetes. It's crucial to keep an eye on ...

Going to the gym and pumping iron is a great place to start for healthy muscles ... help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when your heart’s major blood vessels become damaged or diseased.

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. What you eat also affects another organ ...

Seafood is a delicious meal option and provides plenty of protein and vitamins as well as many health benefits. Fish is also part of healthy eating plans such as the Mediterranean diet, which has been ...