According to recent studies, 30% of Americans are not only leaving meat off their plates but also seeking out plant-based meat alternatives. The Meat Substitute market in Asia-Pacific offers lucrative ...

Sure, it has some classic coffee shop staples like croissants, muffins, and other pastries that, while delicious, wouldn't necessarily be considered a healthy choice by many standards. But among the ...

Another small study with 13 healthy adults found that taking 5 g of allulose before a meal appeared to lead to improved energy metabolism after they ate, which could help manage body weight (10).

Love to experiment? There are many ways to tweak chili's traditional blend of meat, peppers, beans, tomatoes, and spices for ...

Since protein is integral to the function of every cell in your body, it’s important to get enough of the macronutrient in your diet—from healthy sources. Getting your protein from diverse sources, ...

According to a new market research report titled, 'Plant-based Food Market Size, Share, Forecast, & Trends Analysis by Type (Dairy Alternatives, Plant-based Meat, Egg Alternatives, Seafood), Source ...

Salmon is one of the most popular fish to cook because it's delicious, versatile, and easy to prepare, making it perfect for a variety of recipes. It's also rich in protein, healthy fats, and other ...

OKAY, THE N NUTRITION A BALANCED DIET, HEALTHY PROTEINS, HEALTHY FATS, COMPLEX CARBOHYDRATES, BALANCED MEALS, THE S SLEEP IS REALLY UNDERRATED. WE WANT TO TRY TO GET 7 OR 8 HOURS OF SLEEP.

We do need dietary fats to live a healthy life though. They help give your body energy, support cell function, protect your organs, keep your body warm, absorb nutrients and produce hormones ...

These 12 questions can help assess your risk for dementia, stroke and depression, and identify ways to reduce it. By Dana G. Smith Illustrations by Ana Galvañ What can I do to take good care of ...

If a protein-rich dinner is on your mind and you’re not a vegetarian, chicken can be a good addition to your plate! Chicken is considered to be a lean protein, which is healthy as it is low in ...