As a bonus, you’ll also get a healthy dose of vitamin D ... Though it’s often overlooked, textured vegetable protein (TVP), ...

Enterovirus D68, which in rare cases can cause polio-like paralysis in children, is on the rise in California and across the ...

Is halloumi healthy? Before we get to that, let's wind the clock back 15 years and halloumi was still a niche food choice in the UK. Ask for it in your local supermarket and you’d be greeted ...

For both athletes and the general population, understanding what constitutes a healthy body fat percentage and why this metric matters is helpful for achieving a balanced and healthy lifestyle.

Love to experiment? There are many ways to tweak chili's traditional blend of meat, peppers, beans, tomatoes, and spices for ...

We do need dietary fats to live a healthy life though. They help give your body energy, support cell function, protect your organs, keep your body warm, absorb nutrients and produce hormones ...

But not everyone you date can be so easily categorized into one of two boxes: “healthy” or “toxic.” Many relationships fall somewhere in between. “It is important to note that while ...

Exercise also helps you maintain a healthy attitude to problems and mental pressures. You gain less body fat, tire less easily and feel better. Exercise gives you greater flexibility and strength ...

“Plus nuts and seeds for healthy fats and protein (approximately 10-15 per cent), and then dried fruit to add the natural sweetness (approximately 5-10 per cent).” A 45-50 gram serving of ...

There are reports of deaths at these levels.' The Royal College of Nursing defines a healthy body fat range as 8-20 per cent for 20-39 year old men, rising to 11-22 per cent if you’re between 40 ...