Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

There are numerous ways to promote weight loss, ranging from exercises and supplements to dietary changes. While many aspire ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

Here’s how the Hoosiers performed in their first Big Ten loss of the season. *denotes man of the match ∎ Myles Rice: 7/10* Fouls blunted his impact somewhat in the first half, but he carried ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

Mirin is a common condiment in Asian recipes but if you happen to run out of it, there are simple swaps you can make that ...

Rice is a staple in countless diest around the world. With so many varieties of rice out there, however, from basmati rice to ...