Type 2 diabetes is a blood sugar disorder, which can have grave long-term consequences. What you're eating for dinner could ...

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Pakistani cuisine loves its potatoes, but there’s a whole world of vegetables waiting to be explored. Try experimenting with more nutrient-dense options like cauliflower, Brussels sprouts, and green ...

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It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

There are a few of us Tahoe skiers and snowboarders out there who also like to travel, and with Japanese ski resorts on both ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...