Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Omega 3 fatty acids have a protective effect against cancer Dates for weight loss: 8 ways this sweet... 8 toxic habits that ...

A new study found that school-aged children who consumed more isoflavones from soy foods exhibited better thinking abilities and attention. These findings pave the way for future research aimed at ...

The use of soy supplements, rich in isoflavones that simulate estrogen activity in the body, can assist in alleviating these symptoms. When it comes to finding the best soy supplement for ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Isoflavones are part of a group of plant-based chemicals called phytoestrogens. These chemicals act like a weaker form of estrogen in the body, which is what connects back to menopause.

Isoflavones found in soybeans and tofu mimic the effects of the hormone estrogen on the body. These organic compounds are known as polyphenols. There's a misconception that eating too much soy ...

Collagen is an essential protein that provides structure and elasticity to our skin, bones, joints, and connective tissues.

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

Dr Mary Ryan, a consultant endocrinologist, explains the different menopause treatments available and why we need to be more ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...