Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Most of us have been there: a night of fun turns into a morning of regret—complete with a pounding headache, nausea and ...

Liverpool won for the 10th time in 11 games under Arne Slot, defeating Chelsea 2-1 in Sunday's Premier League clash at ...

It was day of athletic triumph fueled by crowd encouragement, dampened by tragedy with the death of a runner who collapsed ...

The study observed that hangover symptoms were reduced in people who had a vigorous workout routine. Here's how exercise can ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Were you at the game or following from elsewhere? Come back to this page on Monday to find a selection of your replies ...

They came to Anfield to see if one of England’s prodigious young midfielders could deliver on the biggest stage. Curtis Jones ...

Sometimes boring can be progress. And that’s exactly what Notre Dame accomplished on Saturday against Georgia Tech.

Activewear, like Lululemon and Athleta, is usually pricey. Make sure you wash it correctly to prevent pilling or losing ...