First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...
An adult (18+) workshop aimed at beginners or first time felters with tutor Natalie Harris (Brooks). Natalie is a fine artist using needle felting and the creator of Roly Poly Ponies. This session is ...
For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...