Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
January often feels like a sluggish month. The holiday rush is over, and business activity might still be in a cooling-off period. But instead of sitting back, why not use this time to give your ...
Department of Corrections Commissioner Tyrone Oliver is set to present his troubled agency’s budget request today during a joint hearing of some House and Senate budget subcom ...