Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

The seeds are versatile and can be added to baked goods, breakfast cereals, nut and seed mixes, yogurt, fruit spreads, pudding, and beverages. Chia seeds are also available in the form of flour ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

Discover hassle-free mornings with no-cook breakfast ideas. Say goodbye to skipping breakfast and start your day with 20 easy ...

Alexander, RD has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is ...