emmer wheat flour or Dinkel flour, goats yogurt (or plain greek yogurt), thyme honey, extra virgin olive oil, flaxseed crushed, pinch sea salt, tap water, bicarbonate soda ...

Please see my disclosure for details*. And if you love the flavors in this recipe for lemon bars with graham cracker crust, ...

When chia seeds are combined with carbonated drinks, a gel-like substance may form, which may cause digestive problems. Chia seeds should not be taken with high-fat dairy products since this can cause ...

Apples provide essential vitamins and antioxidants, while chia seeds offer healthy fats and fibre for digestive health. This shake is a wonderful breakfast choice because it keeps you full and ...

Whether you are looking for a quick breakfast, a healthy snack, or a post-workout recovery drink, there’s a smoothie recipe to suit your taste. From classic combinations like banana and spinach to ...

19 However, more studies need to be done to determine dosage and length of supplementation. Women with PCOS can focus on including omega-3 rich foods such as ground flaxseed, chia seeds, walnuts, ...