Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Switching from a standard Western diet loaded with carbs to a diet that emphasizes metabolic flexibility isn’t easy, but it’s a game changer. Most people have s ...

Mexico in Mzansi by Aiden Pienaar Earlier this year, chef and author Aiden Pienaar released a new cookbook, “Mexico in Mzansi ...

New research from expert doctors suggests a link between "metabolic abnormality" and psychiatric disorders...with ...

very high fat diet so their body goes into ketosis quickly. Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

PNN New Delhi [India] October 1 ParaFit India LLP a leading provider of personalized diet-based food delivery services ...

The development of a migraine attack is complex, involving a person's genetic makeup and other factors. Several eating styles, such as the anti-inflammatory diet, a keto diet, the DASH diet and others ...

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. Whether you're in a time crunch or want a routine that puts strength at the forefront ...