Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.

PNN New Delhi [India] October 1 ParaFit India LLP a leading provider of personalized diet-based food delivery services ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Now you’re preventing weight gain by gradually introducing ‘forbidden’ foods, such as fruits and starchy vegetables, and allowing two ‘celebration meals ... the daily serving of oat bran). But, the ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...