For those curious about following a low-carb diet, they may be surprised to learn that... The post Easy Keto Substitutes for ...

But how feasible is it to eat little to no rice or noodles ... keto eaters should watch out for dishes with cornstarch in their sauces, Li suggested. Instead, they should stick to steamed egg ...

Protein-rich scrambled egg meets aged white cheddar cheese, fresh avocado, juicy tomatoes and salt and pepper atop a multigrain bagel flat. Without the carby bread, it's keto-friendly and still ...