Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

One serving contains 3.26 grams of carbohydrates. If you’re whipping up an egg yolk omelet, add some mushrooms and full-fat cheese. Toss together a keto-friendly salad using romaine lettuce as your ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

If you're looking for tasty and healthier ways to enjoy ham, you've come to the right place! In this article, I've rounded up ...

Bored with eating your usual cucumber-tomato-onion salad every day? These easy salad recipes will not only make your meal more interesting, they are also a great way to include more protein into ...

A study published in Epilepsy Currents, observed that dehydration was the most common early-onset complication. Green beans are a great source of fibre, and are a keto-friendly vegetable as well.

Avocado oil is another keto-friendly option rich in heart-healthy ... It can be added to smoothies, coffee, or salads, making it a versatile oil for boosting ketone levels. Macadamia nut oil ...