Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...
New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.
We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly. There are two types of whey protein: concentrate and isolate. Whey protein isolate is ...
A group of Russian soldiers reportedly came under friendly fire near Kostiantynivka according to reports on... A member of Ukraine's Falcon Unit stands next to a drone in the village of ...