Come sweater season, I'm hungry for all things autumnal—bring on the cranberry, pumpkin and apple everything. If you're ...

Bacon-wrapped asparagus is a delicious, keto-friendly snack. Asparagus is a good source of iron and contains potassium and vitamin C. It has 3.88 grams of carbs. Tomatoes contain 3.89 grams of carbs ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

For example, darker greens such as kale and spinach are full of iron and vitamin K — the latter of which helps to build bones, as previously reported by the Deseret News. Some keto-friendly vegetables ...