New research reveals potential health risks associated with the popular artificial sweetener erythritol, commonly used in keto and low-carb products. This eye-opening study highlights the importance ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...