Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.

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The fascination with celebrity diets has never been more pronounced. As we scroll through social media or flip through ...

The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...

Keto diet. The Mediterranean diet – which focuses on high-quality whole foods ... Gildersleeve recommends getting individualized advice from a doctor or registered dietitian “before starting a ‘diet.’ ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

The American Heart Association recommends eating fish at least twice a week as part of a healthy diet plan. Loaded with protein, omega-3 fatty acids plus vitamins ... This versatile veggie has become ...

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