A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Turn Your Greens Into Meals With These Deliciously Healthy Grain Salad Recipes Farro is an ancient wheat grain that has a rich history of being enjoyed as a gourmet food. This ancient grain is common ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Several eating styles, such as the anti-inflammatory diet, a keto diet, the DASH diet and others have been suggested to help prevent ... While eating well and ensuring adequate hydration are vital ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?