In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Buying canned soup may seem like a dawdle but you could be buying harmful or unhealthy food. So, we compiled this list to ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Elevate your movie night with 17 easy, delicious snacks ranging from sweet to savory - perfect companions for any film.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

In one study, participants who ate sweet potato and cassava increased high-density lipoprotein (HDL) cholesterol (considered good cholesterol) and decreased low-density lipoprotein (LDL) cholesterol ...

Check out this list of gifts for foodies. You are sure to find the perfect gift for someone on your list who loves food!

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...