Zucchini noodles, or “zoodles,” are ... They can be added to salads, made into keto-friendly patties, or eaten straight out of the can for a quick snack. Pro Tip: Choose varieties packed ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

Fresh zucchini patties with a creamy interior laden with tangy feta and bright herbs are cooked until golden and crispy in this recipe. Bursting with the flavors of fresh zucchini, dill ...

Turkey isn’t just for Thanksgiving - it's a delicious and versatile option for any meal! In this post, we share 20 of the ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Set aside to cool. In a large bowl, combine the ground turkey, sautéed onion, grated zucchini, sour cream, garlic powder, salt, and pepper. Use your hands to mix everything well. Form 7-8 patties from ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

- 2 large zucchinis -1 large carrot -1 medium onion -1 tbsp of minced ginger -1/4 cup of fresh herbs -1/4 cup of gram flour or besan -2 tbsp of flaxseed powder -1 tsp of baking powder -1 tsp of ...

Form them into patties, and place into your air-fryer for 10 minutes. Zucchini Fries: Simply slice your zucchinis (or baby marrows) into quarters lengthways, toss them with olive oil, salt ...