A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Switching from a standard Western diet loaded with carbs to a diet that emphasizes metabolic flexibility isn’t easy, but it’s a game changer. Most people have s ...

While lightening up on the keto plan with fruit sounds like a good ... McGaugh E, Barthel B. A Review of Ketogenic Diet and Lifestyle. Mo Med. 2022;119(1):84-88. United States Department of ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan ... But despite the significant health benefits of this eating plan, a common deterrent is often the expected ...

What Is a Low-Carb Diet? Low-carb diets have long been touted ... first to see if the pros and cons of this particular eating plan are best for your personal health history. We earn a commission ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.