Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

There's no better way to end a day than by reading your child a bedtime story.  Not only is it relaxing to both you and your child, but it'll help them fall asleep after another long day - eventually ...

You don’t have to be a wordsmith to express your feelings. This music therapy-based app allows you to journal in the language ...

Although we find the holidays to be a lovely time, the children’s nighttime routine may become chaotic. It can be difficult to maintain a regular bedtime with all the excitement, travel, and special ...

Living close to an airport could land you in the hospital. A new UK study highlights the significant health risks of constant ...

The high-profile category also includes the podcasts Three, Giggly Squad, Hysterical, The Telepathy Tapes, Who Killed JFK?, ...

It was a field trip at Pajama Program’s Midtown center to learn about the importance of getting some serious shut eye, part of the organization’s Bedtime Ready for Kids program. “They learn ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Rossome, a pediatrician and father of four, admitted that his bedtime advice is a bit controversial. Still, he said that he and his partner aim to have all of their kids, ages 7 to 15, getting ...