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2 小时
Turn your walk into a HIIT workout with his 31-day plan
High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...
BlackDoctor
5 小时
The 10 Best Booty-Building Exercises
Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...
6 小时
on MSN
These Exercises Will Help You Blast Belly Fat
There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...
Atlanta Journal-Constitution
11 小时
This could be the best exercise for knee pain, study says
Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...
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