You may also experience a grinding sensation and swelling. It can take months or years for chondromalacia knee pain to go ...

or even get up from a chair Getting worse when you walk downstairs or downhill The area around your knee could swell, or you might hear popping or have a grinding feeling in the knee. People heal ...

grinding, and popping in your knees that isn’t painful, but seems excessive. Is there a chance this is an early sign of ...