Superna Yamuna Chopra, a yoga acharya and holistic life coach, believes that mudras can be a pathway to self-realization. Prana refers to life force in Sanskrit. Kundalini shakti refers to the ...

You will come across several Meditation Spots scattered about the land as you're exploring in Black Myth: Wukong. These Meditation Spots not only provide a beautiful place to relax and enjoy the ...

Founder: Siddha Yoga, which emphasizes the importance of a living guru and the practice of Guru's grace (Shaktipat) for spiritual awakening. Key Teachings: Approach: Swami Muktananda's teachings ...

Lord Shiva, the Lord of the Yogis, is the originator of the Hatha Yoga tradition, through which one learns not just to keep the body healthy and to control life-energy, but also reach the ultimate, ...

2008). To help prepare you for mindfulness practice, you may wish to review the following mindfulness quotes. Mindfulness is often spoken of synonymously as ‘insight’ meditation, which means a deep, ...

As always with any meditation or ritual, turn off your phone and ensure you will ... Once you have done this, close your eyes and imagine kundalini or life force energy flowing from your base chakra ...

Navdeep Kaur, the winner of Mrs India World 2021, presently representing the country, took the internet by storm after winning the Best National Costume for dressing up as ‘Kundalini Chakra ...