One of the foundational asanas in Kundalini Yoga, Sat Kriya involves sitting in a meditative posture and chanting the mantra ...

Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

When we visit a beautiful vista, or hear a certain song, or look up at the clouds we’re often taken aback with the feeling of awe. Awe is the feeling of being in the presence of something vast that ...

But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Why Trust Us? If you’re anything like me, you have a pair of emotional support yoga pants that have been through it with you. And while it still gets the job done, this pair may or may not be ...

However, to cleanse the intestine, gut and stomach completely, Laghu Shankhprakshalan Kriya is followed by Ayurveda ...