Mahavatar Babaji's kriya yog simplifies traditional yog practices for modern-day practitioners. By starting directly with pranayam and focusing on internal energy channels, this method accelerates ...

Breaking news headlines, stories and live updates on current affairs from across the globe. Complete coverage on the latest top stories, business, sports, entertainment, and world politics news ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

This initiation is believed to awaken the kundalini energy within the disciple ... Yogananda's primary teaching is the practice of Kriya Yoga, a spiritual technique that accelerates spiritual ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...