It's so great to have a place like this in a city! Today I am happy to announce that I will contribute to the adventure of Føderommet Trondheim by teaching kundalini yoga adapted for pregnancy. The ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

A beach retreat in Costa Rica is a perfect recipe for revitalization, offering a unique combination of natural beauty, ...

Yoga is a complementary therapy that may help reduce the pain associated with endometriosis. Endometriosis occurs when tissue similar to the uterine lining (endometrium) develops outside the uterus.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

You’ll want to grab a handful of these ideas for yourself because they’re that good. For book lovers who want to read more, audible makes achieving reading goals possible. Perfect for ...