Luxury vinyl tile and plank are the most popular floors on the market today. With their rapid growth, LGM & Associates is witnessing a wide range of failures, many of which are caused by shortcuts ...
Everyone in the flooring industry knows, or should, that luxury vinyl tile and plank, in its variety of forms and evolving iterations, is the hottest flooring product in the market today with no ...
“The plank is one of the best exercises you can do for your core because it activates your entire core, including your pelvic floor muscles, your obliques, rectus abdominis, transverse ...
The plank is an isometric body-weight exercise that boosts core endurance. (Isometric means that there’s no movement involved.) The core includes the pelvic floor, obliques, transverse ...