We've listed our five most read stories on The Mainichi news site, from top to bottom, that were published between Dec. 28, ...

Donald Trump ’s election to the White House in 2016 was a symptom and not the cause of these deep problems. There is extreme ...

Share on Pinterest New research links lack of sleep to brain aging in people with hypertension. Pixel Stories/Stocksy Research suggests that less than six hours of sleep is associated with an ...

Over the past six years, sleep has become an obsession for me and employed a raft of strategies, tools and technologies to ...

It's not just the dark nights and holiday rush creating anxiety this season. Doctors say a lack of sleep can send your stress levels soaring. Dr. Paul Giger, the medical director of behavioral ...

Detectives then interviewed Leonard, who allegedly admitted to abusing the girl, identified in court documents as V1. “The lack of sleep, constant crying during diaper changes and his own anger issues ...

Researchers have categorized sleep deprivation in five stages: Stage 1: After 24 hours of no sleep, you may have a hard time focusing and feel mentally impaired, very tired, and cranky.

Get better sleep with a pair of sleep headphones ... All the titles are available as Kindle, iBooks, Kobo e-books and audiobooks. Expertise Headphones, Bluetooth speakers, mobile accessories ...

Advert On the flip side, Montana, Colorado and Vermont are the states that are sleeping the best, Sleep Review reports. A lack of sleep can seriously affect the body (JJ Shim) Spending more valuable ...

More than two dozen interviews with incarcerated people, guards and oversight officials from Georgia to Texas to California show that extreme lack of sleep continues to be a problem in prisons and ...