A diet that includes daily Lactobacillus can help improve vaginal flora and reduce the incidence of ... rhamnosus can be found in foods such as some yogurts and fermented foods, and it can be taken as ...
It also includes 7.2 billion CFU of Lactobacillus acidophilus and Bifidobacterium bifidum ... especially if you aren’t regularly eating probiotic-rich foods like yogurt, kefir, or sauerkraut. However, ...