As mental health awareness has rapidly expanded around the world, therapy has become increasingly normalized. Therapy has helped people overcome various challenges, such as trauma, addiction, ...
We all have those moments where we can’t help but laugh at our own chaotic energy, questionable life choices, and the fact that our “plans” are just vibes and a prayer.
Participants engaged in 40-minute laughter therapy sessions twice weekly for four weeks. During this period, they experienced an improvement in both their sleep quality and overall mood ...
Laughter is an energy that unites us all. Akimbekov NS, Razzaque MS. Laughter therapy: A humor-induced hormonal intervention to reduce stress and anxiety. Curr Res Physiol. 2021;4:135–138.