Nutritional scientist and professional bodybuilder Dr. Layne Norton claimed that “four minutes of vigorous activity a day” will greatly reduce an individual’s cancer risk. “Exercise is one ...

“I wish that heavy weights produced better hypertrophy results,” the powerlifter and PhD Layne Norton tells GQ, “because then I could sit here and feel self-righteous about it.” But he says that doesn ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Nutritional scientist and professional bodybuilder Dr Layne Norton said research has increasingly shown a 'disgustingly small' amount of moderate to intense exercise is key in dodging an early grave.

Dr Layne Norton, a nutritional scientist and professional bodybuilder, said research is increasingly showing that a 'disgustingly small' amount of moderate to intense exercise is the key to ...

Toxic diet culture Thank you to our sponsor ... In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on your workouts.

Varshavski, Shepard, and Padman also discussed some of the most alarming trends in the diet space: Intermittent fasting, keto, and carnivore diets among them, the doctor said. He ultimately agreed ...