The casserole is also very easy to make, and it can be made ahead of time and baked later in a casserole dish. Laura’s Lean ...

Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...

Alasdair Baker, from Hampshire, has shared his top five items to buy in the post-Christmas sales - and it includes expenses ...

According to the National Cancer Institute, these steps can lower HCAs while keeping your braai tasty and healthier. Sugary drinks like fruit juice can lead to weight gain and raise your risk of ...

The surge in cases of cancer in the under-50s has made many of us worry, with bowel, breast and lung cancers among those ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

A cancer dietician has shared the two common items she tells people to avoid consuming that increase cancer risk ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

Reverse searing requires a long, slow cook for the meat to reach temperature, followed by a hot sear to finish and brown the ...

Certain superfoods are low in FODMAP and can be easily digested, improving gut health and relieving IBS sufferers.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Roast turkey, nut roast and all the trimmings are full of powerful nutritional compounds that support good health.