In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

The Pikes Peak Workforce Center (PPWFC) has $220,000 available in program funds to help businesses train employees and ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Capital Area Human Services conducted a Narcan training for 55 healthcare professionals and support staff at the West ...

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"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...