They not only affect your sleep ... their muscles for a while may increase the risk of cramps. As you age, you may be more at risk for leg cramps. Studies say that at least 37 per cent of those above ...

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Recent research reveals that light exercises like squats before bedtime can improve sleep quality, adding around 30 minutes ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Many people are caught in a vicious cycle of using alcohol or cannabis to fall asleep and then nicotine, caffeine, and sugar ...

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

Take your allergy meds at night. Dosing before bed will help control your symptoms as you sleep and first thing in the ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

Recent research reveals that light exercises like squats before bedtime can improve sleep quality, adding around 30 minutes ...