The growing pains of today are confirmation of our success as a community and the overwhelming positive opportunities that ...

can keep those nasty leg cramps away. A couple of stretches before going to bed relaxes the muscles and decreases the chance of cramping in the middle of the night. A National Institutes of Health ...

That said, in most people no underlying cause can be identified, and changes in the nerves and circulation within the legs is probably to blame. Raising the foot of the bed with a pillow under the ...

Recent research reveals that light exercises like squats before bedtime can improve sleep quality, adding around 30 minutes ...

Knowledge is being treated at the Orthopedic Surgery Ward in Khagrachhari District Hospital as he sustained a bullet injury ...

Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.

Ralizing the woman had nothing to help her strap in for 5 upcoming hours of agony waiting for search and rescue, May took ...

Many people are caught in a vicious cycle of using alcohol or cannabis to fall asleep and then nicotine, caffeine, and sugar ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Helix has a 100-night sleep trial, free U.S. shipping, and a 15-year warranty. Like back pain ... The ends of the bed are softer for your head and legs, but the middle has a little extra firmness ...