FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

Have you ever wondered if your lower back pain and leg and foot ... hips, and knees. Symptoms of arthritis include joint pain ...

These knee-high wonders work by applying ... yet effective in keeping the swelling down.” One tester commented, “These do not dig into my legs, but they keep the swelling at bay.” ...

‘If it is particularly acute, it may look red and swollen ... onto your right leg, ensuring that your feet don’t zig-zag and cross over. Drop the back knee down toward the floor until ...

When your body produces too much uric acid and fails to eliminate it effectively, it can lead to health issues such as high or low uric acid levels.

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...