You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in ...

Daylight saving time ends on Nov. 3, giving an extra hour of sleep but bringing darker evenings, while experts argue that ...

Lawmakers occasionally propose getting rid of the time change altogether. The most prominent recent attempt, a now-stalled ...

The brain has a master clock that is set by exposure to sunlight and darkness. This circadian rhythm is a roughly 24-hour ...

Before setting up your morning and bedtime automation, you’ll need to pick out a smart light. While a tunable white bulb like the Wiz Smart Bulb can help, a color-changing light like the Govee Smart ...

Daylight Saving Time is coming to an end on Nov. 3. That means shorter periods of daylight and a change in our circadian ...

Tuesday will be sunnier and even warmer. Expect high temperatures around 80 degrees area-wide. That reading would match the ...

Daylight savings will end on November 3. Here's what to know about why we change our clocks and the places in the U.S. that ...

A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong ...

Thank you, Benjamin Franklin. He’s the one who’s ultimately responsible for the extra hour of sleep most Americans will get ...