While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens, nuts, seeds, legumes, whole grains, bananas, dark chocolate, and berries.

Bloating commonly follows festive indulgence, stemming from foods rich in fiber, complex sugars, sulfur compounds, lactose, gluten, carbon dioxide, sodium, artificial sweeteners, and high-fructose ...

Zinc is an essential mineral that supports immune function, wound healing and DNA synthesis. Here are some zinc-rich foods you can incorporate into your daily diet. Eat cashews as a snack, blend them ...

Some of them even cause inflammation and harm your health. Then, gradually incorporate more nutritious meals comprising foods rich in vitamins and minerals into your diet. Omega-3 fatty acids are ...

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...

Recent studies have shown your risk of developing dementia could partially be mitigated through smart diet choices. New research pinpoints one compound in particular found in many foods and drinks ...

Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health. Omega-3 ...

As some high-calorie foods are nutrient-rich, like nuts and avocados, consider checking in with your healthcare provider, a registered dietician, or a nutritionist for additional guidance. What Causes ...

Share on Pinterest Flavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Image credit: danm/Getty Images. Flavonoids are potent ...

Including salmon in your diet can help protect your heart health and manage cholesterol levels. 2.Greek Yogurt Greek yogurt is a probiotic-rich food that supports gut health. It contains Vitamin B-12 ...