It's always fun to get together with friends, family, loved ones and kick back. If you're worried about health pitfalls, ...

Christian celebrants have lit their advent candles and Jews will begin lighting the menorah Wednesday evening to celebrate the eight nights of Hanukkah. People who observe Kwanzaa will ...

If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...

These days there is still the kid inside that wants to slide my not-so-limber body under the tree to cocoon myself in wonder at the twinkling lights and far away from the world of war and famine ...

Maintaining your health, balance and staying limber are important components for starting off the new year healthy and strong ...

European study found that stretching brought gains in muscle power for older participants and flexibility gains when participants of all ages made it a regular habit.

Samara Joy graduated from college, released three albums, and won three Grammys. She's selling out concerts around the U.S.

Marcus Choi is currently appearing on Broadway in Maybe Happy Ending. He is taking us backstage at the Belasco Theatre to ...

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already ...

Rickey Henderson was at his incandescent best when playing for the Oakland A’s and New York Yankees. His two tenures with the ...