It's always fun to get together with friends, family, loved ones and kick back. If you're worried about health pitfalls, ...

If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...

Christian celebrants have lit their advent candles and Jews will begin lighting the menorah Wednesday evening to celebrate the eight nights of Hanukkah. People who observe Kwanzaa will ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Here’s your guide to living your best life this month. ✏️ Do a crossword puzzle. Did you know that December is a big month ...

Gwyn Limber is an LPC who has over 20 years of experience in the field treating trauma, LGBTQA+ issues, women's issues, and more. Gwyn has worked with children, pre-teens, teens and adults in ...

These days there is still the kid inside that wants to slide my not-so-limber body under the tree to cocoon myself in wonder at the twinkling lights and far away from the world of war and famine ...

Maintaining your health, balance and staying limber are important components for starting off the new year healthy and strong ...

You may cringe at hearing Christmas carols before Thanksgiving, but there’s no avoiding it now: It’s officially December, and ...

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...