Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

The shopping listThe dinner plan In a recent interview with the Radio Times, former Great British Bake Off winner Nadiya ...

Trans fats have been banned, with exceptions, from the food supply in the U.S. Starchy foods can also raise triglycerides. Try to choose foods with 100% whole grains and opt for long-grain rice ...

When selecting a high-fiber food, look for healthy fiber sources in the ingredient list. Swanson says the most common sources of fiber include grain, fruit, vegetable pulps, beet pulp, and cellulose.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Do gluten products make the list of foods that are unsafe for dogs ... Gluten is found in grains like wheat, barley and rye, which are popular ingredients in many pet foods because it is a ...

The program, which provides free groceries to millions of women and children nationwide, now covers naan, soy milk, teff and ...

When natural sugar is in a food that also has fiber, the fiber moderates the effect of sugar, helping it to enter your bloodstream more gradually. Complex carbs have healthy and less healthy options.